WORKOUT & EXERCISE CLASSES

Classes @ Pleasant Grove

Tai Chi: Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance.

Classes @ Springville

Workout Classes at the Springville studio are managed and produced by Sweaty Chix Fitness. Learn more about their classes and instructors, please visit their website at sweatychixfitness.com.

Classes @ Payson

Cardio Kickboxing: Come to Sandee Davis's kickboxing class for an intense, high-energy workout!