SPRINGVILLE SCHEDULE

MONDAY

5:45-6:45 AM - Cardio Kickboxing/Tae Bo Class
9:15-10:30 AM - Yoga
5:30-6:30 PM - Specialty Class (Techniques, Self Defense, Forms, Judo)

TUESDAY

5:45-6:45 AM - Ball & Weights Class
3:45-4:30 pm - Beginning Kid Kicker Class
4:30-5:15 PM - Advanced Kid Kicker Class
5:15-6:00 PM - Open Practice
6:00-7:15 PM - Low Belt Class
7:15-8:30 PM - High Belt Class
8:30-9:30 PM - Cardio Kickboxing/Tae Bo Class

WEDNESDAY

5:45-6:45 AM - Cardio Kickboxing/Tae Bo Class
9:15-10:30 AM - Yoga
4:15-5:00 PM - Little Dragons
5:30-6:30 PM - Specialty Class (Techniques, Self Defense, Forms, Judo)
6:30-8:00 PM - Black Belt Class (2nd & 4th weeks)

THURSDAY

5:45-6:45 AM - Ball & Weights Class
3:45-4:30 pm - Beginning Kid Kicker Class
4:30-5:15 PM - Advanced Kid Kicker Class
5:15-6:00 PM - Open Practice
6:00-7:15 PM - Low Belt Class
7:15-8:30 PM - High Belt Class
8:30-9:30 PM - Cardio Kickboxing/Tae Bo Class

FRIDAY

5:45-6:45 AM - Cardio Kickboxing/Tae Bo Class
9:15-10:30 AM - Yoga

SATURDAY

7:00-8:00 AM - Circuit Training Class
9:00-10:15 AM - Open Class
10:15-11:00 AM - Sparring Class
11:00-11:30 AM - Beginning Weapons (green to purple belt)
11:30 AM-Noon - Advanced Weapons (blue belt and above)

HIGHLIGHTED STUDENTS

Derrick Bird
High Belt Tester of the Day
July 2008

Max Pullman
Low Belt Tester of the Day
July 2008